Flow your heart out in our take on yoga. We engage you physically and mentally while honoring the meaningful practice of yoga in an all levels flow class. Take your pace and poses in your own time or challenge your practice. Yoga is great for relaxation, flexibility, stress, and endurance. Yoga mats are available to rent.

In Your Yoga SCULPT, we add weights to the yoga class, with intervals of cardio and strength training weaved in to our Your Yoga practice. Lift as light or as heavy as you want.

Barre at Free Hearts is a strength and ballet mash-up with great music. We use props, a ballet barre, and all types of movement for a full-body experience to target the major and minor muscle groups. Our barre classes require zero ballet or training experience. We recommend bare feet or grip socks for this class.

Pop lock and drop it. Just Dance at Free Hearts is a bumpin' follow-along dance cardio class. The studio will turn into a dance club; the lights will come down, and the music will come up. Have two left feet? That's fine, just jump around and enjoy the music, no experience is needed. We want you to feel sexy, confident, get your cardio in, and have a blast. Wear sneakers to this class for the best experience.

Relax and meditate with us. Let's slow it down, breathe, and check in with ourselves. A meditation practice is a great way to wind down in the evening or begin a day with only your body and your breath. Our instructor will walk you through a guided meditation to inspire you to return to yourself. Meditation can reduce stress and anxiety, and lead to overall health improvement. The instructor may utilize sound or smell to center you in the moment.

We already know you are strong. The instructor will use heavier weights and slower sets to build your major muscle groups. We cater to all fitness levels and help with form. Wear sneakers to this class because of movement around the room and weight use. Strength training is a great for longevity, mood, and muscle tone.

A strong core drives you through mat Pilates. We will use props, light weights, and high repetitions to craft a toning and endurance workout. Classical mat Pilates elements are woven into class along with encouraging music and instruction. New to Pilates? We cater to all levels, wear sticky socks or bare feet are fine too.